Calendar:
Mondays: July 19, 26, August 9, 16
Food Dharma - First Way Class; Mondays 7-9pm
Combine the knowledge of food and nutrition with self-awareness to help realize what lies beneath our taste buds and at the heart of who we are. Topics on health, basic nutrients, and emotional connections are woven into this course to initiate a foundation for personal renewal. More on website...
Wednesdays: July 21, 28, August 4, 11
Food Dharma - Second Way Class; Wednesdays 7-9pm
Connections in food, emotions and spirit from traditional Eastern perspectives are blended with Western paradigms to give new light for deeper understanding and a broader picture of health. More on website...
Thursday July 22, 7-9pm
Workshop - Preparing Home-made Ferments
Learn to make probiotic-rich fermented vegetables and take home your own sauerkraut or kimchi creation.
Held at Healthy Haven, 25 Bruce St., Kitchener, ON. Registration is required - click here to register.
Friday July 23, 7-8pm
Seminar - Qi Gong for Healing: Gentle Movements to Cultivate Energy, Balance, and Organ Healing
Join us for a guided lesson in essential qi gong movements to cultivate inner fluidity and healthful energy ("Qi") flow in body, mind, and spirit.
What it is: Qi gong (pronounced “chee-GUNG”) is sometimes referred to as “meditation with movement,” and is an excellent tool for inner harmony and self-healing. Scientific evidence is now mounting to show the value of qi gong as a treatment for many chronic diseases for which Western medicine offers no remedy.
Class taught by special guest Katherine Pritchett, an educator in mindful movement practices, heartfelt nourishment, and healing & transformation. She has trained extensively in qi gong, animal forms tai chi, and nei gong. Katherine is visiting from Virginia and trained with Michael in California.
Held at Healthy Haven, 25 Bruce St., Kitchener, ON. Registration not required, but an email is appreciated at mike@michaelfisher.ca. Cost is $20.
Thursday August 12, 7-9pm
Workshop - Making Nut and Seed Milks
Learn to make dairy alternative milks and take home your own creation of almond, hemp or pumpkin seed milk.
Held at Healthy Haven, 25 Bruce St., Kitchener, ON. Registration is required - click here to register.
Sept 10 - 24; 2 Week Intensive in Bali, Indonesia
Healing with Whole Foods Retreat with Paul Pitchford
Whole Foodies travel off to Bali with Paul to teach, cook, create and inspire. Teaching daily Food Dharma and conducting hands-on food preparation workshops, this intensive brings to life the information in Paul Pitchford's classic text, Healing with Whole Foods: Asian Traditions and Modern Nutrition. Visit the website.
