
I LOVE one-pot meals. Really, there’s nothing more satisfying then the coming together of flavours in one dish, which really, makes digesting quite easy. Consider the pot acting as your stomach, working out all the chemical differences, so that by the time you eat it, it is chemically like ‘one food’! Oh yes – the finest of food combining – cook it all together!
Category: quinoa
Creamy Quinoa Porridge
- Grind quinoa in a grinder to a course flour (you can toast it first to remove the bitter saponins, but I couldn’t be bothered this morning as I was multi-tasking)
- Add to water (as it’s warming up to a boil) and stir in!
You can add sweet – but I chose:
- finely diced carrot
- fennel and dill seed
Bring to a boil, stirring, and then simmer. It’s ready then, but letting it sit does some good to it!
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Awesomest Lunch Ever!
Wow. No recipe for this guy – so simple, which is almost the best recipe for whole foods cooking – simple.
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Quinoa Ragout




A variation on a ragout pasta, but with quinoa instead!
Cook grains in a pot:
2 cups water
1 Tbsp oil
1/2 tsp ea. thyme, oregano, fennel
1 cup cabbage, chopped
1 zucchini, chopped
2 carrots, chopped
1-1/2 cup tomato sauce
2 fistfulls of greens
Start by adding quinoa and water in a small sauce pan and bring to a boil. Reduce heat and simmer for 15 minutes covered, and then let sit until ready.
In a large pan, heat oil, then seed spices, then onion until onion is clear or golden coloured. Add the chopped vegetables and remaining spices, and cook covered until desired texture, adding water occasionally if necessary. Once the veggies are cooked, add the sauce, greens and quinoa together in the pot or serving dish and enjoy!






