Cooking for one… pot!


I LOVE one-pot meals. Really, there’s nothing more satisfying then the coming together of flavours in one dish, which really, makes digesting quite easy. Consider the pot acting as your stomach, working out all the chemical differences, so that by the time you eat it, it is chemically like ‘one food’! Oh yes – the finest of food combining – cook it all together!

I cook things in order from slowest to fastest, obviously. So this is how I might cook myself a one-potter:
- Put a little water in the bottom of the pot and bring to boil, or at least hot
- Add spices to infuse like a tea… such as cumin, fennel, mustard, bl. pepper (my favs)
- Add pungent vegetables like onions, leeks, garlic, etc. I think I used ginger and leek here
- Add hearty root veggies, like potato, carrot or beet. I think I only used carrot in this dish
- When roots are soft, add other veg like zucchini, which is what I did here
- I tossed in some nuts and seeds as well – which soaks and cooks them a little, which is good
- From here, you can add more water and add some grain, as I did with quinoa! Cover and cook until grains are soft, for quinoa – about 15 minutes. I threw in some brown rice pasta because I was having a party for myself that night, and pasta is pretty fun.
- Add herbs at the end, like thyme or whatever else. I added my fresh ones at the very end though
- Serve a dishfull, and that stir in some leafy greens like kale, and they’ll cook in just the heat of the food.
- Prepare a small dressing/sauce, or simply just pour over a little flax/hemp oil, apple cider vinegar, or whatever inspires you.
- Add fresh chopped herbs, like basil, parsley, chives, or whatever ya got!
This is pretty elaborate, but my entire meal came from one dish! It made enough for two servings, and I had just ONE POT to clean up! Isn’t it amazing.. ONE POT!! :)

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Creamy Quinoa Porridge

This was my breakfast, along with miso soup. It felt so good I had to blog about it!
  • Grind quinoa in a grinder to a course flour (you can toast it first to remove the bitter saponins, but I couldn’t be bothered this morning as I was multi-tasking)
  • Add to water (as it’s warming up to a boil) and stir in!

You can add sweet – but I chose:

  • finely diced carrot
  • fennel and dill seed

Bring to a boil, stirring, and then simmer. It’s ready then, but letting it sit does some good to it!

It’s really that simple…. 5 minutes, tops!

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Awesomest Lunch Ever!

Wow. No recipe for this guy – so simple, which is almost the best recipe for whole foods cooking – simple.

Pictured clockwise from bottom to top:
Cooked grains
Gently sauteed veggies
Miso sauce (miso, tahini, shoyu, apple cider vinegar, honey, cumin, etc)
Roasted potato fingers with sesame oil, salt and pepper
Poached egg (we’re really into eggs lately… they make our Kidneys happy)

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Quinoa Ragout





A variation on a ragout pasta, but with quinoa instead!

Cook grains in a pot:

1 cup quinoa
2 cups water

Start the sauce in a large pan:
1 Tbsp oil
1/2 tsp ea. thyme, oregano, fennel
1 cup cabbage, chopped
1 zucchini, chopped
2 carrots, chopped

1-1/2 cup tomato sauce
2 fistfulls of greens

Start by adding quinoa and water in a small sauce pan and bring to a boil. Reduce heat and simmer for 15 minutes covered, and then let sit until ready.

In a large pan, heat oil, then seed spices, then onion until onion is clear or golden coloured. Add the chopped vegetables and remaining spices, and cook covered until desired texture, adding water occasionally if necessary. Once the veggies are cooked, add the sauce, greens and quinoa together in the pot or serving dish and enjoy!

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Quinoa Greens Salad





Instead of pasta salad, why not have grains salad! Whole grains are less refined, more nutritious and awesome. 
1-1/2 cups quinoa
3 cups water
bit of salt
1/4 to 1/3 cup oil, to taste
3 Tbsp balsamic vinegar
1 fist of herbs
1 fist of greens
1 chopped red onion
1 chopped tomato
Salt and pepper to taste
1/3 cup feta (or more)
Cook up the quinoa while making a “salad” made up of the veggies and dressing. Mix together the salad with the grains and cheese, et voila! 
Put sides of sauerkraut, greens, beans, whatever, to go with it!
(In this posting, I made my own goat cheese – as shown – please see our videos to learn how to make your own cheese!)

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quinoa tempeh bowl

This is one of my comfort meals, something to satisfy me in every way and it’s quick too!
Cook 1 cup of quinoa, with enough water to cover it by 1/2 an inch.

Marinade for tempeh:
fresh squeezed orange juice
dulse flakes
nama shoyu soy sauce
few drops of unrefined toasted sesame oil
Soak tempeh in the marinade for 15 minutes, then sear on all sides in a skillet set to medium.

Dressing for greens:
hemp or flax oil
apple cider vinegar
agave or honey to taste
Steam the greens (kale, bokchoy, chard, spinach,etc), add dressing to the wilted greens, toss to coat.  
Add cooked quinoa in a bowl and place greens and tempeh on top, drizzle left over marinade and dressing.  Top with toasted pumpkin and sesame seeds!  MMM hearty!

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