Japanese Futari


Japanese Food

Roasted Daikon and Eggplant

Soft Tofu with Green Onion and Ginger

Even though there are many dishes, this is a meal prepared for two people!

Typically, each food item is placed in its own separate bowl, and then the group eating the food take from the bowl with their chopsticks and serve themselves as they go. Rice and tofu are typically served per each guest eating, and you use these bowls to eat from as you select different foods from the rest of the table.

Here is prepared, from top left and clockwise:
- Nori paper (for mochi)
- Roasted daikon and eggplant
- Green tea
- Adzuki beans
- Brown rice
- Tofu with green onion and ginger
- Butter (for mochi!) :)
- Mochi
- Sauteed kabocha with shoyu
- .. more tofu, beans, tea and rice

This is probably one of my favourite things to make and eat. It’s fun, whole food, and more socially interesting than just chowing down a huge plate of food and then stretching back uncomfortably from a heavy over feeding. With Japanese food, because you are constantly selecting little portions at a time into your bowl, the eating process is a lot longer, more mindful, with more variety.

You can do this with any food. Prepare lunch items, or Mediterranean food in many small dishes, and spend hours picking at the variety of foods.

Something that made this especially Asian – we sat on the floor! :)

Subscribe to Michael's Updates!

Foods to get better by…

OK – so I came down with a bug this month. I did alright, recovering in a few days, but what did I eat? I thought I’d take a picture for you!

From bottom left, clockwise:
  • Oven cooked oatmeal with apples and cinnamon and a bit of goat milk
  • Tea decoction including echinacea, ginger, lemon, fenugreek, thyme, fennel, flax, and a little licorice root (that was made for my condition on the day that I had it.. this isn’t a catch-all solution)
  • Sprouted bread, slightly toasted
  • Pureed leftover soup stock ingredients
  • Water with oxygen and a little apple cider vinegar
  • Mochi (white,.. it was a gift) with nori paper
This was on the day that I noticed I was starting to heal, otherwise in the acute stages I’d suggest eating very little or only teas or foods cooked in lots of water (thus the soup stock!).. once the body starts to feel like it’s winning, food is better suited if not overeaten, especially grains and cooked veggies. I picked at this tray all day… it was nice to have handy as I sat on my big pillow and let the healing juices flow.

http://www.michaelfisher.ca

Subscribe to Michael's Updates!

Mochi: the pounded rice cake you can cook!


What do you get when you overcook rice, slam it with a hammer, form it, mold it and let it dry. Mochi!! Yummy.. warming, building, harmonizing – and a festive food for those celebrating the New Year in Japan. Served with a little butter (goat’s), black pepper, shoyu and wrapped in nori  paper. Comfort food that came home with us from Japan.

http://www.michaelfisher.ca

Subscribe to Michael's Updates!