The reason I called them Snacks for Your Stool is because it’s mostly ground flax. I put flax in a grinder, and then added tahini, flax oil and molasses. That’s it – spread it on something snacky, e voila! A Snack for Your Stool
(I used at least 1/4 cup of flax seeds for this, plus I added some sesame seeds too, and I think pumpkin seeds got in there sometime too.. I like experimenting with something over and over to see what comes of it, and so I tried different seeds, and I’m sure nuts would work well too – but they’re a little too rich for me right now, so I’m eating few of them).