Eating Simply

Tempeh with cabbage, kale and brown rice

I haven’t been posting a lot on my blog lately, because I feel it is just all too simple. Yet still, people will see or taste what I eat, and have no clue how to prepare it, or wouldn’t have been able to think of it – so I feel it is important to share, even if it is simple.

Simple is what is satiating for me. Like the purity of a bowl of cereal from your childhood (or as a young adult.. or maybe you still dive into the occasional bowl of cereal with the same enthusiasm that I am describing from my youth). It’s the grilled cheese sandwich, mom’s potato soup, spaghetti and meat balls – it’s the simplicity.

One of my favourite movies, “Ratatouille”, features a scene where the very best food critic in Paris comes to a restaurant to taste the food from a new and highly acclaimed chef. The chew knew of the critic’s past, and so decided to make him ‘peasant food’ – which was the ratatouille dish which titled the movie. The memory of the simple farm dish touched him so deeply, the emotions from eating the food overwhelmed him, making the dish a great success. If familiarity were a flavour, it would be our favourite. We yearn for what we know, and often resist new flavours, at least initially. Similarly for simple dishes, we often turn to these because they are comforting and uncomplicated – perfect for our stressed out and chaotic lives. This may be the reason so many people like ‘macaroni and cheese’ right out of the box, or in my case – right out of grandma’s oven.

This dish may look complicated, but it was so incredible easy to make. I don’t even think I could come up with a recipe to include in this post if I could. Underneath, sadly not captured by the camera, was a bed of brown rice. Nothing added, just water and rice cooked in my favourite little ceramic pot.

Next, I steamed some red cabbage in a little water with black pepper and a bit of chopped up garlic. At the last minute I included some chopped kale. Kale typically only needs a moment of steaming to cook. The water level was just about an inch, enough to somewhat boil the cabbage, but steam the kale.

In a cast-iron enamel fry-pan, I heated up some butter and added chopped leeks, cumin seeds and garlic. Once the onions got a bit clear, I added chopped tempeh and a bit of mushroom.

While these items cooked, a dressing was made to pour overtop of the tempeh. This was made up of brown rice vinegar, miso paste, sesame seeds, garlic and flax oil. It was poured on just as it was finished so as to avoid heating the oil.

Everything was piled into a bowl, and then a dollop of my favourite vegan mayonnaise was plunked on top to give the cabbage a bit of moisture – et voila! Simple.

The thing is, the ingredients of this dish were chosen based on what was in my fridge, and it could have been any combination of vegetables. Chopped squash, zucchini, carrot, etc would work. I could have easily scrambled in an egg to the fried leeks, and added that to the bowl instead of tempeh as well.

This is why I hesitate to use recipes. Cooking should be conceptual and very flexible, which you’ll see from more of my other blog posts. Sometimes though, a good recipe just can’t be beat. But otherwise, simple cooked foods can make preparing food so easy, and comforting to the soul.

Let me know if you try to make something like this and post it in the comments! Would love to hear!

Subscribe to Michael's Updates!

Misinformation on Social Media

Misinformation on social media

On Facebook, I see a lot of these informational images like this one with generic information. It says to include the herbs for our ‘natural detoxification process’, but what exactly do they do? Is taking yarrow simply good enough to detoxify the lungs? Taking yarrow long term is never a good idea, so it shouldn’t even be on this list as it’s misleading for people who don’t know how to use herbs.

Herbs do so many different things, it’s unfair to say that they’re all ‘detoxifying’ (especially when quite a few of these AREN’T), and especially for their associated organs in this chart. Cayenne and ginseng do very different things for the brain/mind, but they also do things for the other organs too – sometimes it ways that aren’t good. Cayenne is not a good herb for everyone, but there making it seem like a general panacea for the brain. It is not!

Licorice, for example, is moistening, harmonizing and building (typical of the sweet flavour), and definitely affects the stomach/pancreas in this way. However, it is also building for the lungs, is adaptogenic, can soothe an irratic liver or quell liver wind (tremors, dizziness, etc), stabilize a busy/anxious mind, tonify the kidney/adrenals and build overall qi in the body. I also know that it can cause sleeping issues if taken too close to bed!
– Yet this chart leads us to believe that it’s detoxifying for the stomach, when it fact its properties are more moistening/soothing for it, relieving ulcers and inflammation.

To me this chart says very little. People will like it, share it, pass it on – but there is almost no useful information here. If anything, it’s misleading, and will just confuse people.

Herbs are powerful things, and not to be taken without knowing a thing or two about them. When misused, a lot of them can cause more trouble than good. Better to work with someone who knows how to use them, especially if you want to take them in big doses or over a long period of time.

Subscribe to Michael's Updates!

Orange Glazed Tempeh

I’ve been preparing this a lot lately as I’ve been making the transition from animal-based foods to more plant-based foods. Tempeh is very high in protein, and satiates like meat. Really, it is the perfect food for anyone wishing to eat less meat and consume more beans and high protein plant-based foods. Most often, when we make the switch from animal to plant-based foods, we notice the absence of the density that animal-based foods provide. Although this is beneficial, as the density of animal-based foods can be troublesome to infections, liver stagnation and other issues, we still become a little unbalanced by the shift to less meat, dairy and eggs. The body’s natural response is to have an attraction towards fattier, richer foods. I notice a lot of people worsen on rich plant-based diets as they begin eating less meat, because of the over-consumption of rich foods like nut butters, miso, tahini, oils, sweeteners and salt.

Tempeh however, has that satiating high-protein quality, without the rich, fatty properties that nuts and other oily foods possess. Be cautious of cooking this food with large amounts of oil though, because the body may be falsely attracted to that as well! It’s merely the process of transition. Fats, sweets and rich foods soften and slow the effects of transition, where we should really experience the emotions of grief and detachment through the process. Let go of the familiarity of these foods and you will easily find your way to a comfortable diet, body and mind.


I prepared this dish in a shallow skillet. First by heating a bit of water, and sauteeing garlic and ginger. Once soft and fragrant, I added the chopped tempeh (and a little more water) and covered it with a lid to sautee and steam. Tempeh should be well cooked as the bacteria used to culture it isn’t ideal for the human flora.

After 15-20 minutes of sauteeing (and occasioanlly stirring and topping up water), I added a bit of tamari (soya sauce), the juice from one squeezed orange, and a little toasted sesame oil. It continued cooking for 10 minutes, but this time with the lid off so that it glazed a bit. You have to keep an eye on it though, so it doesn’t stick too much. Keep it just wet enough and continue to stir it.

Once I put it into a serving bowl, I drizzled a little flax oil over it, stirred it in, and put some shaved green onion (or leek) on top to garnish.

Simple!

Orange Glazed Tempeh

Subscribe to Michael's Updates!

Is there much room in your diet for mushrooms?

Asian mushrooms are commonly known as a super food, and this Japanese variety are no exception.

They are most noted for enhancing the immune system, and benefiting the stomach. At a cellular level, shiitake mushrooms are said to contain a natural source of interferon, which appears to help fight against cancer and viral diseases. An abundant source of the element germanium, they aid in cellular oxygenation which further enhances the immunity.   They also increase the body’s resistance to pathogens and bacterial infections due to high levels of vitamin D and polysaccharides.  Super foods indeed!

But aside from all that, I wonder what they contain that makes them so delicious!! The smell of them dried is intoxicating, and soaking them just heightens that even further.

It’s best to soak them for quite a few hours. Put them in a bowl with luke warm water, and they will slowly start to reconstitute, the stems being the last piece to get soft. They can stay in their soak water and be kept in the fridge for quite a while, but also, you can strain and save the soak water for soups, stocks or cooking rice, because it too, is so incredibly flavourful! I used it to sautee some kabocha, the mushrooms and leftover rice and beans. The mushrooms can be cooked into rice, sauteed, or put into soups, and I’m sure many other applications. Here I’ve sliced them thinly and sauteed them with the kabocha, and then added the left overs.

[styled_image size="medium" lightbox="yes" alt="Cooking shiitake mushroom and kabocha"]http://www.michaelfisher.ca/wp_images/posts/11_10/kabocha.jpg[/styled_image]

As a note, all mushrooms should be used sparingly by long term vegans or during times of convalescence, due to their strong cleansing properties. However, mushrooms are excellent for drying Dampness, removing fat and cholesterol in the blood, removing mucus and digestive residues (especially in the stomach), and discharging excess residues of accumulated animal protein.

(Pronunciation and link from www.dictionary.com)

Subscribe to Michael's Updates!

Grain Coffee Deluxe

I made this delicious beverage last night at about 11pm and then again at 2am – and it was so good that I had to post about it on facebook! Today I noticed that quite a few people have commented on it, seeming inspired and curious what it was. Remembering just how good it really was, I made some more for myself this morning and then thought to blog about it:

Grain coffee is also simply known as “coffee substitute”, which depending on the brand consists of malted (sprouted) and roasted grains, sometimes chicory and beet roots. This on it’s own is a treat, which I find richer, sweeter, far less bitter and acrid than coffee, and doesn’t contain the caffeine!! Caffeine gives us a lift, but I prefer the ground, where real harmony is. The malting and roasting of these grains mean that they have very little phytates and lectins to create problems for most who normally are sensitive to grains, plus they are warming and building for the digestion, and roasted barley is especially known for checking loose or watery bowels (or diarrhea), but may not be ideal for those with constipation. Rye is a bitter grain, which is typically cooling, but because of the roasting adopts a warming quality – but is an excellent grain for those trying to reduce any excess issues – whether it be weight, high blood pressure, candida, cancer and so on. So on it’s own, it’s a little bit of a tonic – to dry, warm, reduce and tonify the digestion.

But then!!!!… I added some goodies to sweeten and add warmth to my evening:

- coconut cream; I’ve been feeling like fat lately, and the richness of this (although initially cooling) warms me up
- maple syrup; decadence :)

So there it is – stirred it up, drank it down, and repeated. Of course you can add whatever you’d like to it. Chocolate is quite nice, I might try that next!

Subscribe to Michael's Updates!

Intention Experiment


From an associate, Christine Noble at Guided Balance:




I thought I’d share the results of our own recent Intention Experiment that we had here at Guided Balance in our Tuesday night meditation group.

We took a perfect apple (no marks or bruises) and cut it in half. We put each half apple in a plastic bag. On one of the apple bags we each wrote positive uplifting loving words and taped them onto the bag.
On the other apple bag we wrote hateful degrading insulting words and taped them onto the bag.

One week after doing this we didn’t notice any change, both apples were a wee bit brownish on top but otherwise still looked good enought to eat. Week 2 we all noticed a deep dark brown spot on the apple with the nasty words but the apple with positive messages hadn’t changed at all since the last week.  Week 3 the positive message apple still looked as it did in week one but the other one was rotting, smelled and had started to grow mould. The positive message apple was still good enough to eat even after being placed in a bag for three weeks.

And since a picture is worth much more than any number of words, we sought to show you our simple experiment, demonstrating how our thoughts, words, and feelings affect so-called physical objects, right down to the molecular level. I encourage you to try this with your family or friends with fruit or grains and share the results.
The Messages of Water by Japan’s Masaru Emoto is an excellent read and a beautiful book.  Sometimes reading another’s work just doesn’t hit home like testing it out for yourself.  Feel free to share this.

Subscribe to Michael's Updates!

Fall is Squashing us into Soup

We picked up some squash at the market this week, and after being away in Bali for the month of September, the stark transition from spring/summer (in Bali) to fall (Canada) wasn’t anymore noticeable than at the local market. Hearty storing vegetables abound at this time of year, and my appreciation for gathering peaks as I imagine myself buying 50 lb bags of root veggies and squash to stow away in the cellar for the year. The idea of it sounds amazing, but the reality challenges me. I may look into what I need to get my cellar or sun porch set up to accommodate huge amounts of storing vegetables for the winter – besides, I have several rows of leeks waiting patiently in the garden to be pulled, but I love the fact that I can just leave them out there as they endure the cold weather better than I do. I wonder if this super-hero like ability to survive through cold weather is transferred to us when we eat it, but indeed, it does! Leeks are a warming tonic for the body, and especially kidneys, which have the hardest time enduring winter, and so yes, leeks do help us keep warm through the winter… which brings us to soup.
I’m eating a great deal of animal foods right now, which is a little unusual for me, but my kidneys are thanking me sincerely. I shed over 5 lbs at the Healing with Whole Foods retreat and the animal foods/fats seem to be just the medicine! So, this recipe turned out pretty rich, but thankfully acclimatized me to Canadian weather.
I feel like I need to write this in every post I write, food is to be created by you. A recipe is merely an idea – a sketch to inspire and illuminate the creative culinary process, and so as I start the dish off with warming butter in a pan, may I remind you that you can use other fats, or oils, or simply water (and which oils and fats to use is a WHOLE other discussion which I cannot get into right now), but feel free to use what seems right to you. Same with squash- because I used butternut squash doesn’t mean you need to. You could use any squash, or even cooked carrots, potatoes or whatever! This is my aversion to recipes, it seems to enclose people and keep them from being creative, which is not my intention. Also, I rarely use measurements and encourage trial and error, common sense and a little intuition. So here goes…
Recipe
Butter fried garlic and leek
Cooked butternut squash mushed into the pan
Curry, cumin, coriander, turmeric and chillies
Leftover rice (use just a bit because this made it REALLY thick!..)
Cashew butter
(blend)
Top with:
Bacon (the good kind :)
Toasted pumpkin seeds
Mochi
I almost don’t want to post this because of the heavy fat content in the dish, which most of my clients can’t handle. Fat will help build the body with the cooperation of a well functioning liver, but most folks don’t have this privilege and may make any conditions they have worse until the liver is improved. But that is not for me to decide. Here is the recipe and I hope it inspires you to make a fall soup!

http://www.michaelfisher.ca

Subscribe to Michael's Updates!

Subtle Tastes Create Subtle Tastes

BLAND.

If I wrote this article very ‘bland’, speaking only of subtleties and concepts which may not immediately apply to your best interest, do you think anyone will be interested in reading it? Likewise, if I offered food to people that was bland tasting, do you think they’d enjoy it? Probably not. However, most things in life are bland, and if we fail to appreciate it, choosing instead to only see the thrills and extremes in our life that really only compromise of 10% of our life, we are missing out on the other 90% of life which surrounds us. Much like choosing to ‘live’ only for the weekend, when we have every moment at our finger tips. Or as one client once told me, “I only eat oatmeal for the brown sugar,” a realistic truth that most of us may not admit. Would your oatmeal be the same without the cinnamon and honey?
Too often we seek the extremes. We want one more better of whatever we’ve got, and want it sweeter than yesterday, better than before, and with the hope that life gets more golden by the day. However, chasing extremes takes us AWAY from this idea of a golden life, that actually exists RIGHT in the centre – away from the extremes, and right in the moment – right in the mundane, in the bland. Is this article boring you yet? 
In Japan, Tokyo is known as a city of extremes – huge population, incredible business, latest fashions, and the razzle dazzle of the city. Their miso (bean paste) is also incredibly salty, and their sweets incredibly sweet – to match this incredible energy of the megapolis. Kyoto, on the other hand, known as an old, aristocrat city, has some city, but also some traditional development. It isn’t in competition with Tokyo, because Kyoto has its own flavours. Their miso paste is not as salty, and their sweets are hardly sweet at all. Why is that? Because they know, that subtle tastes create subtle tastes.
Very often you hear of a smoker who quits smoking, and then “oh my! Food tastes soooo good!!”, as though they’ve never tasted food before. They appreciate the newly beautiful tastes of food, the fresh air and the freedom of no attachments (cigarettes). But this phenomenon happens precisely the same when we remove excess salt and sweets from our diets as well. Unknowingly, we are attached to our foods, especially extremes of fat, salty and sweet. Little do we know that these extremes are fuelling a mindset of more extremes in our lives as well. Constantly seeking more ‘sweetness’ in the day, or some ‘depth’ which salt offers us, we are bound to these sensations, easily influenced by our taste buds!!! When clients/students are ready, I typically invite them to ‘endure’ a period of abstaining from salt, sugar and white flour. Once the grieving of these attachment foods clears, they are left with a sense of freedom and a new found appreciation towards food and life. Suddenly, the taste buds are able to perceive the incredible depth of flavours in bland foods. It is through processes like meditation which quiet our thoughts, that the mind becomes receptive to the subtleties that are otherwise unseen and untasted by most. It is only when we reintroduce extremely salty, oily and sweet foods BACK into our diet that we realize how extreme they really are. Once you fully experience the taste of a potato, you appreciate the taste of its complex subtleties without the use of salt. Most importantly, learning to appreciate the subtleties in life offers rewards far beyond what any extreme could ever offer us, because, there will always be ‘bland’ that exists in the mundane, which can guarantee us infinite happiness if we just choose to see, taste it and appreciate it.

Subscribe to Michael's Updates!

Peanut Butter Been Better



I pilfered this awful nearly non-food product from my guest that stays with me a few days a week. I irk slightly every time I see as it is an unusual sight for my otherwise whole foods kitchen. What especially ruffles me is the label on the product, as it is extremely misleading for shoppers trying to find their ol’ staple jar of peanut butter like they used to eat in the good old days. Not that peanut butter was any better back then, but some how this grocery item has weaselled its way to ‘health food’ status, probably because its made from nuts, and has protein.

It seems as though most of our educated, average-grocery-store shoppers receive their food/health education from product labels, manufactures’ promotional materials, or magazine articles, which never really clearly define the subtleties of what to look for and avoid when selecting a particular food item that’s deemed healthy. You see – not all foods, or ingredients are created equally. Eating fresh, recently harvested, properly stored, good quality peanuts would be one thing, but this… this terrible food that has crept onto grocery store shelves is another thing. The average shopper doesn’t know the difference between one nut product from another. Allow me to educate!!!
First of all – notice the front of the label. I blanked out the brand name to protect the culprit, but notice the ‘health’ symbols and connotations that exist, immediately giving the impression of good health. A light blue label is reminiscent of President Choice’s (Canadian brand) “Blue Label” line of health foods, and they’ve informed the customer that one serving (how much?) is 80 calories, and 5g of fat. Totally irrelevant to the bigger picture of health when you consider the deeper aspects that underlie good health. The peanut butter is illustrated with some green apples, not the white bread that most people consume it with, then they’ve also placed a picture of a butterfly (indicating no added preservatives – but then what is corn maltodextrin?), and a giant exclamation mark on it, meaning, this food must be special, somehow. Otherwise they wouldn’t have cared to let us know about it. They should have put a skull and crossbones on it instead.
Flipping the jar over and reading its ingredients label gives the product a completely different, contradictory message. Written DIRECTLY on it: HYDROGENATED VEGETABLE OIL, comprising three poor quality oils that some how got blended together, or selected at the time of manufacture, likely which ever was the lowest priced at the time. Often manufacturers will label two or three oils so that they can choose the cheapest at the time of production and not have to change the label. So they chose the cheapest oil, and then HYDROGENATED IT!! Wasn’t this issue exposed about a decade ago when products started getting away from hydrogenation and trans-fats? Nah. They just put it right in, thinking that people will overlook it considering it appears as a health food. Or worse yet, they don’t even look or notice, all you have to look at is the label to clearly see it is a ‘health food’. Aside from that, corn maltodextrin, an indigestible (therefore zero carbohydrate sugar) corn by-product used to sweeten food is second on the list. This is useful to the manufacturer because the sweetener doesn’t get included in the nutritional facts label because it CANNOT be digested by our body, so it is not counted on the label for either caloric intake OR sugar content. But they also added sugar and molasses anyway. Because maltodextrin is indigestible, the flora in our gut have the job of breaking it down after all other nutrients are absorbed. For most people, this means it exasperates candida and parasitic infections, typically resulting in a worsened condition, but acutely resulting in gas and bloating – with no understanding of why or where it came from. Sugar does this too however. It is the food to feed unwanted infections, or growths in the body, including cancer, cysts, warts, arterial plaque, viruses and fungi. Not only that, but the rancid, rotting nuts and nut oil from the peanuts, which when are poor quality contain aflotoxins – a carcinogenic by-product from rotting plant proteins, but these rancid oils, in conjunction with the sugars and hydrogenated fat inserted into the food, create an incredibly supportive ‘house’ for the infections to thrive and grow, further worsening most health conditions in the body. These oils also create dangerous lesions in the body, especially in the arteries, damaging the tissues, requiring cholesterol to come in and create a layer of plaque to protect the damaged tissue. Hydrogenated and rancid oils also stagnate the liver creating irritability, stress, inflammation, allergies and a host of other ailments. Refined, and rancid oils, typically found in most commercially available foods, are one of the greatest contributors to aging and the destruction of precious internal tissues such as the liver, heart, arteries, and so on. Sugar contributes to this issue as well, including the added sweeteners of maltodextrin and molasses. Salt is the last ingredient, which also contributes to bodily ‘Dampness’ as known in Chinese Medicine, referring to the unwanted growths in the body, which include the list above, but also excess weight, and masses in the body. So really, there is NO one good ingredient in this food. They are all refined and/or rancid by-products from foods that are hardly deemed healthy in the first place, and all contribute to increased poor health and do not facilitate in good health in any way. I took a picture of the inside of the jar to illustrate what your arteries might look like with continued use of this product.
One last thing to note: this product has been “Health Checked” by the Heart and Stroke Foundation. YIKES!

Subscribe to Michael's Updates!

Scott’s Dish

So every once and a while I’ll get an email from a friend or client telling me about their meal they made, or some fantastic recipe they found out about. I sense the enthusiasm from them as much as I feel it when I get emails like that. It inspires me to keep doing what it is I do! I just got one from Scott Galloway tonight, a fellow musician and friend, and this was the only text in his message:

——————————–

Short grain brown rice
Onion
Black beans
Coconut milk
Cumin
Allspice
Avocado
Grape tomatoes

—————————

I laughed, because the recipe is exactly as I would write it, and I could tell he cooked with foods he happened to have in his fridge, using his intuition to guide him through the cooking process. Combinations become easier to put together with a little cooking experience and experimentation, and I believe Scott has matured this aspect of his cooking self. It’s a way of expressing yourself. Where I would cook things one way, another person would use the same ingredients differently, or add an ingredient that I would have never thought of, or bought in the first place. This is the beauty of cooking from intuition. You express yourself, and your food resonates that energy. Recipes are a great place to work from, and learn from, but really, when it comes time to making a recipe, the final product will always have the personal touch of the cook in it! Don’t be afraid to improvise – do things your way, or take an idea from a recipe and experiment with it for your own gain. At the end of the day, it’s your food to eat – so cook what makes you happy!


http://www.michaelfisher.ca

Subscribe to Michael's Updates!

KILL YOUR YEASTS!

Yeast, or more specifically Candida Albicans, is a bacteria that should normally be 15% of your intestinal flora, however, with antibiotics, poor dietary habits, poor chewing habits, and excessive sweets or alcohol, candida tends to thrive and be the “man in charge” in your gut – which isn’t good because candida is also a malicious fungus that can bore holes through you intestinal lining and make its way through your body tissues, plaguing your other nearby body parts with infection and fungus (such as a yeast infection) but also can be localized in the ears, mouth, liver, etc.. AND can sometimes be systemic, which means your entire body is filled with it, greatly taxing your immune system as it’s ALWAYS cleaning up this culprit. 
The candida bacteria have the job of cleaning up your waste foods, typically unchewed food, undigestible foods (such as maltodextrin and other zero-carb sugars), but otherwise eats leftover carbs in the body.
The resulting effects of a yeast (candida) overgrowth is 
  • itchiness (ANYWHERE, nose, anus, feet, face, hands)
  • foggy headedness (as the metabolic byproduct of yeasts is ALCOHOL.. which means, you actually have alcohol in your blood stream, leaving you feel drunk and stupid!)
  • sluggish digestion and weird bowels
  • insatiable appetite, easily feel like you are overeating
  • edginess and inflammation (which go hand in hand)
  • moodiness
  • decreased energy
  • decreased immunity, and a host of other symptoms. 

Basically, this fungus is like a parasite, constantly taxing your body, and as long as you’ve got it, you’ve got an infection festering inside of you – leaving your body sick and at war for as long as you’ve got it. Antibiotics are given to kill this baddie off, but it also kills the bacteria that check and balance the candida, giving you NO immune defense, which means the candida have an even easier time coming back. I really don’t think there is a remedy that a doctor can give that will totally get rid of it that will last. Really, I believe that most people have this to some degree (more so the younger you are, because of the worsening of our diet and increase in antibiotic use) but remember that we should have some of it – but our healthy bacteria should be the majority party ruling our intestines, which keeps the bad boys in check. We’re obsessed with sterility and anti-bacteria. But really, our ancestors have grown up with bacteria all their lives, its all around us, heck – we actually have more bacterial cells in our body than human tissue cells.. isn’t that amazing? A forest floor has bacteria to help decay and breakdown to renew life, and so do we! I’ve always got something fermenting in the kitchen, whether on purpose (sourdough, sauerkraut, rejuvelac, etc) or unintentionally (leftover rice, beans, veg… these can sit out for quite a while, as long at the food is still ‘sweet’ and not foul, you’re game for good bacteria!). We’ve got this same lovely fermenting bacteria in our gut (the good ones) but when you have candida, everything just molds and turns to fungus. But really, must we sterilize EVERYTHING!? Our food is so sterile, not even bacteria can survive from it – but it is this good bacteria that we thrive from!! Did you know that US almonds are ALL sterilized with a toxic chemical, so that NO bacteria can thrive from them? Gees, we’ve got pasteurized nuts now too!! 

What do we suggest to get rid of this enemy inside us?
  1. Don’t overeat!.. and for heaven’s sake – chew your food!! Especially carbs
  2. Raw foods easily rot in the body, making it easier for the candida. “Rot” (breakdown) the food by cooking it first (therefore, eat mostly cooked foods)
  3. Exercise, as fungus can’t survive in an oxygen rich environment (picture hanging a mildewy cloth out on the line to get sun and air, and the mold disappears!)
  4. Eat little salt, and ABSOLUTELY NO SWEETS, of any kind. Natural or refined (and definitely not artificial!! Stevia is tolerated however)
  5. Avoid preservatives and other non-foods
  6. Eat fermented foods, as they contain lots of GOOD bacteria (like acidophillus)
  7. Don’t eat cold foods or drinks, but drink tea and room temperature water moderately
  8. Don’t worry – worry worsens any damp condition, and don’t force it, because you’ll worry
  9. Eat chlorophyll rich foods (green!) as it neutralizes toxins in your body and heals our tissues
  10. AVOID bad oils, packaged foods, anything refined, overly floury foods (please, just eat a whole foods diet for goodness sake!!)
As I felt the onset of yeast last week (starting with an itchy nose), I started delving into sweets and ignoring it. It really started to bother me when my food didn’t satiate me, which DRIVES ME NUTS!…  So I did this therapeutic plan for three days and seriously kicked its ass.
(From Left to Right in the photo)
  1. Dandelion tea/coffee – which cleanses the blood (especially effective if systemic)
  2. Lavender essential oil – please be cautious, use 100% botanical and only do ONE drop every three days to start.. if you get a headache, you’re using too much (cleansing reaction)
  3. Oxygen – which just destroys yeasts on contact. Good for systemic as well, please don’t overdo this as well (remedies 1-3 are HIGHLY cleansing and should be moderated) 20 drops a day to start (I did 100 drops a day, but I also had no cleansing reactions)
  4. Sauerkraut (in back) – a bacterial supplement for the body, which helps check and balance the yeasts, takes their place when they die, and is rejuvenating for the tissues (HIGH in vitamin C!). An acidophillus supplement is advised as well, but I had already spent too much money on the remedies and needed low cost bacterial support. This sauerkraut is locally made, is raw (unpasteurized), and NO SALT – which is preferred for killing candida or any infection
  5. Garlic – nature’s antibiotic!! This KILLS any pathogenic microbobes BUT leaves the good ones standing, giving them a favourable place to proliferate!! Seriously, antibiotics kill life, good and bad, but garlic just kills the bad…..  One clove eaten raw before a meal, sometimes best eaten with an apple slice, yogurt (another fermented food!) to soothe the digestive lining if the garlic burns too much. I ate a head in under 3 days! Too much!! Garlic is known in the East by sages to create emotional desire. This actually happened to me!! Desire arose, and I became very emotional. I stopped the garlic, and the desire went away – interesting lesson. (Sweets create desire as well… which just leaves us perpetually shackled to the things we desire!! Not good!)
  6. Flax oil – healing for the digestive lining (to reduce inflammation), and rebuilding. Also satiates when you are in an “unsatiable mode”! Repairs the tissues that were aggravated by infection, and cleanses the liver (the body’s filter) of junk while healing. Good stuff!
  7. Aloe juice from inner fillet (not GEL – and NOT the WHOLE LEAF!!!). This stuff is magic. The sour flavour of the juice just gives away its healing and restorative properties (the sour flavour is healing to the liver as it is like soap, or a solvent to toxins, fatty residues, and all the other crap that is stored in the liver). It is also BUILDING!! Isn’t this amazing!! It cleanses and builds at the same time!? It’s an antimicrobial, like garlic, but builds the immunity, heals tissue and reduces inflammati
    on, while keeping us cool and refreshed. This is a great pair for when using lavender oil or oxygen, as it “protects” us from the harsh reducing nature of the aforementioned remedies. Oxygen alone can create a feeling of light headedness and poor stability, but when combined with oxygen, keeps us centred, but clear as a bell. Drink 2-3 oz. a day to start (with 20 drops of oxygen) but up it if you can handle it and want to specifically heal short term. I drank the whole bottle of juice in 3 days, accompanied with larger doses of oxygen – but treated it acutely.

Typically, if the “infection” is acute, an short term and aggressive remedy is effective, however, if you suspect that you’ve had it for a while, and is chronic, it is best to do long term (.5 – 2 years?) and start with the dietary changes, while doing some remedies at a very low level for a longer period of time.

* NOTE: These are NOT to be taken as a daily preventative medicine, and we are not trying to replace the efforts of the medical system, and this is NOT a prescription. We are simply offering information, and what you do with it is up to you, and we will not be held liable for any healing effects or symptoms that may arise from it. Understood!? Any questions can be directed to Michael Fisher.

http://www.michaelfisher.ca

Subscribe to Michael's Updates!

Oishii miso shiru (Delicious miso soup)

If you’ve never tried cooking with miso before, I advise to go to your local natural foods (or Asian foods store) and pick some up RIGHT now….. go on…. I’ll wait.
Miso is one of the best things period. How it tastes, what you can do with it, and what it represents. 
I included a few pictures of when I was in Japan.  One picture was inside a miso shop, and the other was the line up to the store because everyone wanted to buy miso. You could buy handmade miso locally, and this particular shop sold a lot. This lovely couple had prepacked bags available (shouldn’t really be sold in plastic, because it does absorb), but you could also buy it out of the barrel (shown in front.. the man is looking at it). It was amazing!
Soy beans are fermented in these barrels along with koji – which is a bacteria created from rice used for soya sauce, sake, and amasake (literally sweet sake, which is the goop at the end of the sake barrel). The older it is (ie. more than a year) the saltier, darker and dankier it will be. Sweet, light coloured miso is sometimes only fermented for a few months or less. 
Miso is 13 – 20% protein, has a profile similar to meat, contains plant sources of B12, (making it excellent for new vegetarians) is teeming with lactobacillus (same as yogurt), is alkalizing despite its building and high protein profile, neutralizes poisons in the body and effective at preventing radiation. This would be helpful for food poisoning as well! Awesome food? I think so.
It can be used for soups, sauces, seasonings, and you can find many recipes using miso in our blog. Here is a basic soup, often eaten for breakfast daily by the Japanese.
NEVER BOIL MISO – this kind of behaviour is punished in Japan (just kidding.. but not really)
Boil water and add veggies to soften them. Add seaweed, like wakame. Once veggies are soft, add tofu. At the very end, even when the soup is off of the burner, you can add miso. About 1 Tbsp per person or cup of water suits well. Stir and serve!
For plain miso, just add miso to boiled then slightly cooled water. That’s it!! Easy!
Miso. It’s what’s for breakfast.. in Japan. 
By the way, although the lineup picture was taken in front of the miso shop, those kids weren’t really in line to buy miso, I just thought it was a beautiful picture of the street and store front of where we bought it from.

http://www.michaelfisher.ca

Subscribe to Michael's Updates!

Vegetable & Sprout Scrambly Wambly


Really.. sprouting is supposed to maximize the benefits of raw foods, thus it would make sense to eat them raw – as they are wee living organisms full of potential and life, just eager to bust out in the world and make a difference – well they do, definitely,.. on your liver, blood, heart and so on. But what if you feel like eating warm and cooked food, but also feel like the refreshing, energizing effects of sprouts. Cook ‘em!!
By now I think I’ve probably insulted or offended the raw food advocate by cooking precious young greens as sprouts. I feel like I bastardized the food, like teaching a 2 year old swear words or something. Sure cooking destroys some of the benefits of their cleansing, reducing nature, but the sprouts contain so many more benefits than just they’re reducing abilities – in fact, I’m not interested in reducing or cleansing right now, my focus is to build myself. Build my immunity, tissues, strength, liver, gusto.. you get it, and so I went with my instinct to cook these wiggly hair like green fellows. It was the first time I’ve ever done it.
I ended up eating about 3-4 large clamshells of sprouts that week, as greens always shrink when heated, and are much less rough getting down. They make my stomach happy. (Going back to clamshells.. I REALLY don’t like those plastic tubs that greens and sprouts come in!! We’ve got to think of something better to transport those fellows in!… actually, solution: grow them yourself!) I usually don’t buy the cramshell lettuces, greens and sprouts through the winter because it’s not really what I crave (or need) in the winter, and it’s so readily and locally available in the summer that you don’t get them in those nasty plastic things, but it’s spring now, and these dandy sprouts were hollering at me from across the store for me to put them in my basket, and consequently in my stomach (but first the pan). I digressed…
SO.. what is this beauty of a feast on my plate? Sauteed veg, then scramble eggs, then at the last moment (just after the eggs go in) toss in some sprouts and mix ‘em around. In just a moment, when the eggs start solidifying – you’re finished! I garnished with a half avocado and some spice.

http://www.michaelfisher.ca

Subscribe to Michael's Updates!

Burn-Your-Mouth-Off Salad

This was made by my sister-in-law but is very blog worthy. For a wintery winter, I haven’t been making a lot of green salads. So this was refreshing, but also face melting due to it’s extremely high proportion of raw garlic present in the salad!!

Garlic is just amazing!! It’s an antibiotic, antimicrobial, antifungus, antiparasitic, .. need I go on? It just drives stuff out of the body, typical of all pungent foods. Ever notice that when you eat a pungent food (like garlic, or horseradish) that the energy in our body seems to ascend and go outwards? This is the nature of pungent food – so if you have something that you want to drive out of you, use pungent foods!! A cold is a good example too.. a little bug is trying to hide out in our body, and raw garlic just drives it right out of the body… at first, but if you continuously do it, it can have a reversed effect. So, pungent foods in moderation are excellent. A refreshing salad with greens and chick peas are a perfect thing to accompany some hell-inspired raw garlic to drive out the baddies in your digestive tract, and depending on how well you digest the fiery fall root, it might clean out your colon too.
It has such potency for eliminating garbage from the body, that it is often too strong for people with hard-working livers. Signs of a hard-working liver might include flatulence and digestive discomfort after eating raw onions or garlic. The best solution?: don’t eat them!! You can cook them, and it will help, but until your liver has done it’s work and is able to relax, avoiding pungent white vegetables might be helpful. If it doesn’t bother your digestion, then the white “spicy” root veggies like the aforementioned onion and garlic are nicely stimulating for the liver – creating a “get up and go” feeling, stimulating the body, blood, mind and qi.
So there you go – a whole blurb about garlic, and that’s all I’ve got, as I have no clue how this salad was made. There were chick peas and greens and a magnificent dressing that only sister Krista can make, and so I’ll leave it at that. Oh yes, carrots and cashews I can see in there as well…  AWESOME SALAD!

http://www.michaelfisher.ca

Subscribe to Michael's Updates!

Lung Boosting with White Foods

White foods influence the Lungs and Large Intestine according to Chinese Medicine. Why? Because they moderate and balance moisture in these elimination organs. Some white foods are drying, some moistening, but they do aid these organ systems. In this dish, I’ve used drying white root vegetables; parsnips, onion and white carrot. Using warming ginger and garlic just gives it that extra drying capability, and the tofu doesn’t dry us right off the planet as it gently moistens the lungs so we can breathe deep and exchange more air.

This was a simple side, and served on a bed of grains, probably quinoa, I’ve been eating this grain a little more often than usual – I don’t know why… it feels good.
This whole thing was sauteed in a bit of sesame oil, shoyu, spices and a touch of rice vinegar. Yum yum!

http://www.michaelfisher.ca

Subscribe to Michael's Updates!